Bunions are painful deformities that occur when the big toe points towards the other toes, causing the joint at the base of the big toe to become enlarged. They can be caused by a variety of factors, including genetics, ill-fitting shoes, and certain medical conditions. Here are some tips to help prevent bunions. Wear properly […]
Rotator cuff injuries are among the most common musculoskeletal injuries, able to happen both traumatically and non-traumatically. They are also the leading cause of shoulder surgery and one of the primary reasons people come to see me in clinic. Before we talk more about the injuries, let’s talk more about the rotator cuff itself. What […]
Femoroacetabular impingement (FAI) is a condition where you grow extra bone at the hip joint, giving the bones an abnormal shape. The bones can rub against each other during movement. Over time, this can damage the joint, create pain and limit function. This can result in tears or breakdown of the cartilage in the hip. […]
Repetitive stress injury (RSI) Repetitive stress injury (RSI), also known as overuse syndrome, is a gradual build-up of damage to the tissues resulting from repetitive movements and/or overuse. Carpal tunnel syndrome is a famous example, but far from the only type. We like to think of RSI’s as resulting from normal motions done in excess, […]
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