Femoroacetabular impingement (FAI) is a condition where you grow extra bone at the hip joint, giving the bones an abnormal shape. The bones can rub against each other during movement. Over time, this can damage the joint, create pain and limit function. This can result in tears or breakdown of the cartilage in the hip. […]
Nowadays, it’s impossible to walk into a gym without seeing people rolling around on large foam cylinders. Ever wonder what exactly they’re doing? It’s called self myofascial release and it’s one of the most popular and effect methods of stretching around today. Unfortunately, it’s a physical therapy technique most people don’t really understand and […]
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