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The Body Mechanic Blog

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July 8, 2010
08 Jul 2010

Sciatica: Not What You Think It Is

Pain or numbness in the lower back, buttock, or running down the leg. Sometimes, there may be numbness, muscular weakness, pins and needles or tingling and difficulty moving or controlling the leg. Any of this sound familiar? This isn’t sciatica. Believe it or not, the sciatic nerve only gives sensations below the knee. What you’re […]

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June 6, 2010
06 Jun 2010

Self-Myofascial Release

There isn’t just one way to stretch. There are many, including some types you may have heard of: static, active, dynamic, active-isolated, passive, proprioceptive neuromuscular facilitation (PNF), ballistic and others. Each has their uses in an integrated, progressive flexibility regimen. All types of stretching exist on a continuum… you progress from one to another as […]

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