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IT Band Syndrome

IT band syndrome Iliotibial (IT) Band(Photo by Wikipedia) One of the most common sports injuries, especially for running athletes, is IT band syndrome. The IT band, ...
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Tennis Elbow

Tennis elbow   Do you play a lot of tennis? Neither do most of the people who suffer from so-called Tennis Elbow, one of the more ...
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Dealing With Low Back Pain

Dealing with low back pain Along with neck/shoulder pain, low back pain is right at the top of the list of conditions I see most ...
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Rotator Cuff Tears: Surgery is NOT the Only Option

Rotator cuff tears: Surgery is NOT the only option According to the Journal of Orthopedics, a little over 22% of the population has a partial ...
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Discs Don’t Slip

Discs don’t slip You may have been told at some point that you had a slipped disc. This can feel legitimate. That said, discs don’t ...
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Vertigo

Vertigo Vertigo can be among the most disabling conditions clients present with at my office. Frequent sufferers often can’t even work. With vertigo, it often ...
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The Truth About Scoliosis

The truth about scoliosis It was the same for most of us. In middle school, the school nurse or your pediatrician telling you to get ...
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Healing Is An Inside Job

Healing is an inside job Every day, I have clients coming into my office imploring me to “fix” them. This always makes me uncomfortable. It ...
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The Immune System and Lymphatic Drainage

The immune system and lymphatic drainage The Immune System The immune system is our defense system against disease, both diseases we currently have and those we don’t. ...
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How to Prevent Bunions

How to prevent bunions Bunions are painful deformities that occur when the big toe points towards the other toes, causing the joint at the base ...
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Sciatica: It’s Not What You Think

Sciatica: It’s not what you think Pain or numbness in the lower back, buttock, or running down the leg. Sometimes, there may be numbness, muscular ...
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Pain and Emotion: It can be all in your head

Pain and emotion: It can be all in your head Have you ever taken a vacation and had your pain improve, only to have it ...
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