Blog

ART® – Active Release Technique: An effective method for pain relief Over time, your body just isn’t going to function as it once did. There ...

IT Band Syndrome One of the most common sports injuries, especially for running athletes, is IT band syndrome. The IT band, part of the iliotibial tract, is ...

Tennis elbow Do you play a lot of tennis? Neither do most of the people who suffer from the so-called Tennis Elbow, one of the ...

Dealing with low back pain Along with neck/shoulder pain, low back pain is right at the top of the list of conditions I see most ...

Rotator cuff tears: Surgery is NOT the only option According to the Journal of Orthopedics, a little over 22% of the population has a partial ...

Discs don’t slip You may have been told at some point that you had a slipped disc. This can feel legitimate. That said, discs don’t ...

Vertigo Vertigo can be among the most disabling conditions clients present with at my office. Frequent sufferers often can’t even work. With vertigo, it often ...

The truth about scoliosis It was the same for most of us. In middle school, the school nurse or your pediatrician telling you to get ...

Healing is an inside job Every day, I have clients coming into my office imploring me to “fix” them. This always makes me uncomfortable. It ...

The immune system and lymphatic drainage The Immune System The immune system is our defense system against disease, both diseases we currently have and those we don’t. ...

How to prevent bunions Bunions are painful deformities that occur when the big toe points towards the other toes, causing the joint at the base ...

Sciatica: It’s not what you think Pain or numbness in the lower back, buttock, or running down the leg. Sometimes, there may be numbness, muscular ...