Blog

Shin Splints

Shin splints Shin splints are an interesting condition… mainly in that they’re not an actually condition. “Shin splints” is a generic term for a number ...
+ Read More

Thoracic Outlet Syndrome

Thoracic outlet syndrome Thoracic Outlet Syndrome (TOS) is a condition whereby blood vessels and/or nerves are impinged at the area around the base of the ...
+ Read More

The Importance of Posture

The importance of posture Sit up straight. Shoulders back. We’ve all heard it before, but why is it important? Posture isn’t just about looking better ...
+ Read More

Pre-Exercise Warm-Ups

Pre-exercise warm-ups One of the most frequently omitted components of a complete workout is the warm-up. A proper warm-up is tremendously beneficial, but not for ...
+ Read More

Dysfunctional Breathing

Dysfunctional breathing One of the more common issues I see in my practice is poor breathing mechanics. It’s a pervasive problem which some say effects ...
+ Read More

Patello-Femoral Pain Syndrome

Patello-femoral pain syndrome Patello-Femoral Pain Syndrome is one of the most common sources of knee pain out there. It’s characterized by improper motion of the ...
+ Read More

How Much Water Do I Really Need?

How much water do I really need? We’ve all heard the same advice… 8 glasses a day of water, or 64 ounces…. MINIMUM! Is this ...
+ Read More

Squats: The Best Exercise You’re Probably Not Doing Right

Squats: The best exercise you’re probably not doing right Squats… there are dozens of variations and most of them are terrific exercises. They work many ...
+ Read More

Walking: Nature’s Therapy

Walking: Nature’s therapy The motor program for walking is one of our oldest, most basic, and easily one of the most important. Learning to walk ...
+ Read More

A New Paradigm for Core Training

A new paradigm for core training Many of us are familiar with the modern view of the core and core training. The term “core” represents the ...
+ Read More

Flexibility with Foam Rolling

Flexibility with foam rolling Nowadays, it’s impossible to walk into a gym without seeing people rolling around on large foam cylinders. Ever wonder what exactly ...
+ Read More

Active Release Technique: An Effective Method for Pain Relief

ART® – Active Release Technique: An effective method for pain relief Over time, your body just isn’t going to function as it once did. There ...
+ Read More
Scroll to Top