Shin Splints
Shin splints are an interesting condition… mainly in that they’re not an actually condition. “Shin splints” is a generic term for a number of different conditions that cause pain of the lower leg. Different types include: anterior tibial shin splints, posterior tibial shin splints, stress fractures, periostitis and tendinitis. The cause and treatment varies depending on what type you have.
Perhaps the most common type is anterior tibial shin splints. With anterior tibial shin splints, the muscle on the front of the shin becomes tight and painful, often limiting activity. Often times anterior tibial shin splints arise from running or other high impact activities, particularly those performed on an incline, like uphill running. Generally speaking, anterior tibial shin splints are caused by tightness of the calf muscles which not only makes the anterior tibialis muscle have to work harder to lift the foot but actually impairs it at the same time. This leads to tightness, cramping, and inflammation of the anterior tibialis and its tendon.
Contributing factors to anterior tibial shin splints includes hyperextended knees, poor ankle stability, flat feet and knock knees. Treating them is usually pretty simple. Stretch the calves, strengthen the shins, get better footwear with adequate arch support, and REST. Throw in some stability-building exercises for the ankles and hips and you’ll likely be home free. However, some cases will prove more stubborn and require additional interventions.
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For almost 10 years, I suffered from agonizing shin splints, searching for a way to end my problem that caused me frustration and a whole lot of pain.
One day I was going for a jog around the park when all of a sudden my knees buckled as a gut-wrenching shot of pain rippled through my shins, and I collapsed in a heap.
It felt like a knife being stabbed into the inside of my leg!
I was desperate for answers so I searched everywhere. Books, magazines, the internet.
It felt like a knife being stabbed into the inside of my leg!
After 3 years of careful research, and painstaking trial and error, I stumbled across a simple 3-step plan and to my amazement I’ve never had a single shin splint since…
http://www.journalofnaturalhealth.com/shin-splints
Best of luck!
Thanks for helping me understand all about the shin splints. I have learned its different types as well as how they will be treated. I am hoping you can also discuss and share the foods that we should and should not be avoided as far as shin splint is concerned.
The way you have provided detailed tips, opinions, and discussions about the
Shin Splint, it is imperative. Reading this post will make everyone feel better about Shin’s pain.
Shin Splints are the absolute worst. I struggled with them in college due to overtraining during winter dryland training for rowing. Mine got so bad I ended up with a stress fracture. Your prevention tips are awesome. I have found that cross-training and proper shoes are so important!
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